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0800 644 0166 basket log in sign up home buy diet plates join the diet plate online clinically proven blog knowledge base how to lose weight nutrition and food groups proteins carbohydrates fruit and vegetables dairy fats phytonutrients how much exercise should i do calorie counting basket log in sign up discover portion control and lose weight with the diet plate the diet plate online our adaptive weight management system that's like having your own personal dietitian. intake targets calculated specifically for you every week a new intake target is calculated especially for you, designed to keep you moving consistently towards your goal weight. while at the same time absorbing missed targets and avoiding weight loss plateaus. you set the goal, speed and intensity we estimate what your ideal weight should be, but your actual goal weight is up to you. you also set how quick and intense you want your diet plan to be. nothing is off the menu you can eat whatever you want and cook it how you like, the only rule is to try and hit your intake target as close as possible. as long as you're on target more often than not, you'll get results. rda and nutritional information see at a glance what is in your food, even if its something you've made from scratch add in your personal recipes. you can also see how balanced your diet is in general, enabling you to make healthier choices. the diet plate range our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. available for men, women and children. 0.5 - 2 kg / 1 - 4 pounds of weight loss per week with each week that passes, those using our unique nutritionally balanced portion control plates will see a steady weight loss of 1-4 pounds. clinically proven to work the diet plate has been through clinical trials, which show its not only a valid weight loss tool, but also effective in controlling type 2 diabetes. it is the original portion control plate made from fine english earthenware. visual calorie counting system simply serve your meal within the designated sections and you'll automatically get appropriate portion sizes. no weighing or counting required on your part. calorie counting bowl the companion to any of our portion control plates and the completing piece to the calorie counting system. a simple colour band method is used for cereals and soups. as featured on calculate your bmi, estimated ideal weight and how long a diet might take you age ( * ) gender ( * ) female male height ( * ) cm ft in current weight ( * ) kg st lbs success stories debbie headen lost over 24 kg / 4 stone i followed the plan to the letter and was astonished at how quickly the weight was falling off and at how quickly my figure was coming back. i will never go back to the old debbie, i love my life now. i love being slim and buying clothes that look just how the designer intended. james dennis lost over 105 kg / 17 stone after an injury which left me unable to exercise anymore, i started to gain weight at an alarming rate. it did not take me too long to reach a whopping 36 and a half stone. i used the diet plate every night and followed the plan. i started to lose weight and quite rapidly began to look much better. sam smith lost over 12 kg / 2 stone the diet plate worked for me, i lost 2 stone and reduced from a size 16 to a size 12. it taught me all about food and nutrition and what a true portion looks like. i will never go back to living like i did. when you get to your goal weight nothing quite feels like the sense of success you get when you try on a dress 2 sizes smaller and it slips right over your body. here's our latest blog posts testimonial losing weight with the diet plate. how does portion control work for weight loss understanding why controlling portion sizes works for weight loss and how it changes your diet to allow for long term change and lifestyle improvement. how to get better sleep. adults and adolescents and children are getting less sleep due to modern technology, study shows the difference in generations how to save calories by eating right how junk foods adverse effects on metabolism can be slowing your diet and how more nutrients can speed it up. do statins increase risk of diabetes by up to 50%? a look at a recent study by queensland university on the increased risk of diabetes of up to 50% on patients taking statin therapy. how to beat a weight loss plateau if you've ever found your weight loss has stopped mid-diet, here's your explanation why and how to fix it. diabetes awareness week 2017 diabetes awareness week 2017 is now coming to a close. do you have any of these symptoms? if so you should consult with your doctor as soon as possible. fitness trackers and realistic weight loss fitness trackers are the latest offering in the dieting world. but how effective are they for losing weight? shop delivery policy returns policy privacy policy terms and conditions bmi and estimated ideal weight calculator contact us the diet plate is a registered trademark. copyright 2017 perfect portion control ltd. registered office: 1 horsell court, stepgates, chertsey, surrey, england, kt16 8hy. registered in england & wales: 06698198 - vat registration: gb 107 3216 31. postal address: perfect portion control ltd. unit 28b, 4th floor, vernon mill, mersey street, stockport, cheshire, sk1 2hx. email: [email protected] the diet plate is a registered trademark. copyright 2017 perfect portion control ltd. registered office: 1 horsell cour, stepgates, chertsey, surrey, england, kt16 8hy. registered in england & wales: 06698198 - vat registration: gb 107 3216 31. postal address: perfect portion control ltd. unit 28b, 4th floor, vernon mill, mersey street, stockport, cheshire, sk1 2hx. email: [email protected] 0800 644 0166 0800 644 0166

URL analysis for thedietplate.com

http://www.thedietplate.com//fats
http://www.thedietplate.com//portion_control_with_the_diet_plate
http://www.thedietplate.com//calculate_bmi_and_ideal_weight
http://www.thedietplate.com//how_to_lose_weight
http://www.thedietplate.com//nutrition_and_food_groups
http://www.thedietplate.com//blog_post/fitness_trackers_and_realistic_weight_loss/60/
http://www.thedietplate.com//blog_post/how_to_get_better_sleep/65/
http://www.thedietplate.com//calorie_counting
http://www.thedietplate.com//blog_post/testimonial/68/
http://www.thedietplate.com//contact_us
http://www.thedietplate.com//blog_post/do_statins_increase_risk_of_diabetes_by_up_to_50%25/63/
http://www.thedietplate.com//fruits_and_vegetables
http://www.thedietplate.com//blog_post/diabetes_awareness_week_2017/61/
http://www.thedietplate.com//phytonutrients
http://www.thedietplate.com//register_account/
web120.secure-secure.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: THEDIETPLATE.COM
Registry Domain ID: 31190370_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.meshdigital.com
Updated Date: 2016-07-06T03:35:05Z
Creation Date: 2000-07-11T15:46:21Z
Registry Expiry Date: 2018-07-11T15:46:21Z
Registrar: Mesh Digital Limited
Registrar IANA ID: 1390
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS.MAINNAMESERVER.COM
Name Server: NS2.MAINNAMESERVER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-07-25T02:02:02Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Mesh Digital Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =thedietplate.com

  PORT 43

  TYPE domain

DOMAIN

  NAME thedietplate.com

  CHANGED 2016-07-06

  CREATED 2000-07-11

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  REGISTERED yes

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